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Mental Health Workshop – Building Happiness in Challenging Times: A Wellness Approach

December 9, 2020 @ 7:30 pm

Presenter: Dr. Ana Baratta

In this workshop, you will learn about the science of happiness and how we can use gratitude as a tool to manage our stress and anxiety, as well as build resilience. You will create your own self-care plan to enhance your sense of well-being.
7:30pm ET/4:30pm PT

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Details

Date:
December 9, 2020
Time:
7:30 pm